Lots of people are on-line trying to sell the most recent fat loss tips in all sorts of formats. It isn't that these tips are wrong with regards to wanting to shed pounds, it's just that lots of the products available are simply makeovers of information that has been floating around the web for many years. They work, but do you really need to invest a ton of money on these ideas?



If you do like to spend money to believe that something is important and that the more you spend, the better the information is, then these pointers are probably not for you. Since they're so simple in nature they can be done by nearly anyone. No need to buy a health and fitness center membership or spend money on the super size weight set or one of those machines that folds up and sits in the corner of your house.



Pretty much, with a lot of people it's a given that the fitness center membership will simply continue to be a regular expense that people feel guilty about giving up. Extensive weight sets with super curl bars and such are really targeted toward pro athletes and the machines spend most of their time folded up in the corner.



Here are two top ideas to help you burn more fat and lose more weight in your quest for better health.



Drink More - Drink A Lot More



Drinking water that is. Head to your refrigerator and get rid of all the artificially sweetened drinks. Throw out all the energy drinks and for today, don't even drink fresh squeezed juice. Most people don't drink anywhere near enough water throughout the day. And lots of times when people experience hunger or think its time for a snack, what is really happening is that they are thirsty. 



Your brain has learned to misinterpret the indicators from the blood, especially if you have been drinking lots of artificially sweetened drinks. The body desires water, and many people give it food instead. Try drinking about 6 - 8 glasses (8 ounces) daily and you will be quite surprised by how different you feel when it comes to meal times.





Eat More - Eat A Lot More 



Often that is. For some reason when we are growing up we have been taught the idea that not only are we meant to get hungry on a schedule (and usually somebody else's schedule) but that when we get the meal, we are well behaved if we clean our plates. The number of calories that many people consume in the course of one regular meal is often more than many slimmer people eat in the course of a whole day.



If you decide that you are going to be in control of your diet program and your own weight loss, then try breaking up the day with more frequent meals. Simple truth is, your stomach is only about the size of your fist. How much food do you actually think you can fit in there? And interestingly, many people learn to eat through fear of there not being any more food for them.



So not only are they scared, but they eat a lot more than their bodies could quite possibly process before next meal time. Eat small meals, more often throughout the day, and you will be stunned at how hungry you do NOT get during the day. Your body will process the food more efficiently; and you will not eat anywhere near as much since you are not as hungry. 



Try the two of these tips out. They are easy to implement in your regular day and they will help you see benefits right away, which will give you even inducement to lose weight fast.